A LITTLE GIFT FROM US
The TLC Nutrition Handbook.
A practical guide to the nutrition decisions that matter most as you get older, without turning food into another project.
Protein. Fibre. Alcohol. Supplements. Real life.
The important decisions, without the noise.
Instant download (PDF) - 42 pages
WRITTEN AND REVIEWED BY EXPERTS YOU CAN TRUST.
Written by
Andrew Conolly
Founder, The Longevity Coach
Reviewed by
FRACGP, MBBS
Medical Advisor, The Longevity Coach
Dr Lara Monaghan
Reviewed by
BSc(Hons I), PhD
Nutrition Advisor, The Longevity Coach
Dr Caitlin Andrews