To the 55 year old who has trained for years and can feel it working less well than it used to.
This is a programming problem, not an ageing problem. I have spent almost twenty years fixing it. Six weeks, twelve sessions, and a DEXA scan in week one so you know where you actually stand.
Most training programs are written for twenty-five year olds and handed to everyone else. Same rep ranges, same recovery assumptions, same disregard for tendons and joints that have been working for five decades. That's why it fails you.
We program for the body in front of us. Strength, cardio, balance, power, mobility and stability, in the order your body needs them, with the load and tempo it can actually recover from.
How It Works
Book your Initial Consult
Answer a few questions and choose a time that works for you.
Get your Personalised Plan
We check your movement, strength & goals, then build your 6-week training plan.
Train with us and Keep Playing
Come in each week, follow the plan and we coach you through every session.
Our Client’s Stories
Sarah Wormwell
I have never liked doing weights - but once you reach a certain age they are so important. The lovely TLC team hold me accountable in the nicest possible way. Weights are no longer daunting & I’m getting stronger. The vibe is fun and friendly. Could not recommend enough!
Mandy Coolen
Never thought I'd join a gym again but instantly knew this was the place for me! A really fun and friendly crew, the people who go are my age and I saw results very quickly. Highly recommend TLC if you need to get back into fitness or want to have a better quality of life.
Chris O’Brien
As a life long avoider of gyms, I’m amazed at how much I’ve enjoyed the last 18 months of working out with Andrew and the team. Much to my delight I’ve seen a massive shift in my body and overall wellbeing. I’m stronger and healthier than I’ve been in my life, which is quite the surprise at 50!…
Building Blocks of a Longer, Fuller Life
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Exercise
Strength and cardio training built for people in their 40s, 50s and 60s, so you stay strong, mobile and hard to break.
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Nutrition
Simple, protein focused habits that support muscle, bone density and stable energy, no fad diets.
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Sleep
Practical sleep routines that help you recover between sessions so you feel ready to move again tomorrow.
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Emotional Wellbeing
A friendly community and coaches who actually know your name, so you feel supported, not judged.
Stop Exercising, Start Training
Most people our age do random workouts and hope for the best.
At TLC you follow a structured plan designed for your body, your injuries and your goals, so every session moves you closer to a stronger, longer life.
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Our coaches take the time to understand your fitness level, goals, and lifestyle. Unlike one-size-fits-all workouts, our training sessions are designed just for you. We focus on enhancing your strengths and addressing your weaknesses, making each workout a meaningful step towards long-term well-being.
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Forget diet fads. At TLC, we focus on evidence-based nutrition advice that supports real strength, better health, and long-term results.
Our approach is protein-focused, habit-driven, and built to last. If you need more detailed support, we work closely with trusted nutritionists and dietitians who can step in to help you hit your goals.
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Accountability isn't just a buzzword; it's the backbone of lasting change. At TLC, your coach is more than a guide; they're your accountability partner. We meticulously track your progress, fine-tune your plan, and keep you motivated. Our comprehensive approach ensures you stay engaged and on track to meet your fitness and longevity goals.
Coaching for a Life Well-Lived
You and your dedicated coach will create a plan that's tailored to your goals. Together you'll work to unlock the results you want. At every step of the way, you'll be driven by a passionate trainer using the latest science during in-club sessions and at home with our digital coaching app.
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It starts with you and your coach. Our expert trainers know how to design a program to support your unique goals, passions and personality.
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Real metrics lead to real results. Our coaches combine data from fitness and movement assessments, with information about your lifestyle to design a program that works for you.
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Achieve results anytime, anywhere. Your coach will craft a tailored plan, leading you through in-club sessions and home workouts via our digital training platform. Inside the club or out, continuous progress awaits.